Lake Whitney Yoga was founded with a simple mission: to create a space where community, wellness and movement come together. In just a short time, the studio has become a welcoming home for people of all ages seeking strength, balance and stress relief.
While yoga can sometimes feel intimidating or misunderstood, Lake Whitney Yoga keeps things simple and accessible.
Classes focus on gentle movement, strength, balance, flexibility, breathing techniques and practical skills that support everyday life.
There are no expectations, no required beliefs and no prior experience needed—just a friendly space where anyone can show up, take a breath and feel better in their body.
The weekly schedule includes strength training, chair yoga, functional mobility and a variety of yoga styles ranging from slow and restorative to uplifting and energizing. In 2026, the studio will expand its offerings with the addition of Pilates, giving the community even more ways to build strength and support healthy movement.
Many locals use yoga to complement other activities—like running, sports, and weight training—while others come for an hour of calm to ease stress from work, parenting or school.
The studio also supports those with limited mobility, including individuals recovering from injury or returning to movement after long periods of inactivity, offering safe and accessible options that meet people where they are.
Community connection is at the heart of the studio’s mission. Throughout the year, Lake Whitney Yoga hosts special events and welcomes guest instructors for experiences such as sound bath meditation and seasonal workshops.
This spring, the studio will host The Art of Being wellness retreat May 22–24 in Belton, featuring yoga, watercolor and sketchbook workshops, relaxation and time to unwind.
For more information or to view the class schedule, visit http://www.lakewhitneyyoga.com, call 254-855-5053, or email lakewhitneyyoga@gmail.com. The studio is located at 200 N. San Jacinto Street in Whitney, next to Nourish & Nibble Café.
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